You used to feel like a badass in your body.
And then you built a big life.
Career. Family. All the moving pieces.
But now? Your body’s struggling to keep up.
You wake up sore—even when you didn’t train.
Yard work wipes you out.
Your muscles feel like a memory.
And the stuff that used to work in your 20s or 30s?
Yeah… it’s not cutting it anymore.
It’s a 6-month strength and conditioning coaching program built for women in their 40s–60s who are done feeling stuck, sore, and sidelined—and ready to feel strong, capable, and in control again.
No burnout.
No obsessive tracking.
No 90-minute workouts that wreck your body and your schedule.
Just a smart, flexible system that rebuilds your strength, energy, and confidence—and actually fits your real life.
By submitting your information above, you are opting in to receive emails from Miles To Go Athletics and Fit Bottomed Girls. We respect your privacy and never sell your info. Unsubscribe at any time.