MILES TO GO ATHLETICS | Alison Heilig

There are nine trainable skills that keep a body athletic.

You're probably training two.

NOT DONE YET:

A live training for midlife women who run and lift.

Monday, September 7 · 12:00pm ET (Replay available through September 14)

You're still training. Five, six days a week, most weeks, for years.

But recently, effort stopped adding up to results. You're slower on the climbs. The weight on the bar hasn't changed. You feel less springy and less powerful than you used to, and you've filed all of it under "aging" because that's the only explanation anyone's ever offered you.

But what if what you're losing isn't age at all?

What if it's just a short list of trainable qualities that fell off your plan years ago — not because you decided they didn't matter, but because nobody sells power, speed, and spring to women over 40.

There's no PR or test for those skills.

So they disappeared from your training, and then they disappeared from you.

Your training has been thorough. It's just been thorough about two things.

While the rest of the athletic skills faded.

In this hour, I'll show you the whole map — all nine AGE ATHLETICALLY™ training skills, and the three clusters they sort into — and then we'll do something most women have never done ...

We'll audit your own training log - live - and find out exactly which ones you've been skipping.

One hour. Nine questions.

Your own score, in front of you, by the end of the hour.

Most people score two or three. Including me, the year I thought I'd peaked.

What you'll leave with:

01

The nine-skill map

What actually keeps a body athletic across decades and which ones fade first if you don't train them.

02

Your own audit score

Three cluster numbers, scored live, so you stop guessing about what's happening to you.

03

What to do about it

How to adjust your training to cover all nine skills without adding more training hours to your week.

The details:

When: Monday, September 7, 2026, 12:00pm ET
How long: One hour, plus live Q&A
Where: Zoom — link comes with your confirmation
Can't make it live? Replay is yours through September 14, with a self-guided version of the audit built in
Bring: Something to write on. You'll be scoring yourself.

You're not done. You're just running an incomplete plan and you've never had a way to see which parts are missing. One hour with me on September 7th and you will.