At Miles To Go Athletics our mission is to help you ditch the aches, pains, injuries, and those feelings of being weak, fragile, and old that are holding you back from being active, athletic, and durable thru midlife and beyond. Our simple and effective strength, conditioning, and nutrition coaching is designed to help you go “all in” for yourself, unapologetically pursue your goals, and get the most out of your life. We’re here to support you whether you’re a total newbie or an already active adult looking to train smarter as you age because we believe that athleticism is the key to better quality of life at any age. We offer services that will increase your strength and confidence, allow you to be independent and active for longer, encourage chasing bucket list goals, and promote feeling badass at any age. We strive to empower people to recognize that they have a say in the quality of the miles, the experiences, and the years they have left in their lives. For whatever literal or figurative miles or mountains you traverse and climb in your life, our programs are here to support you. Because we all have many miles to go before we sleep, let’s make them awesome. Check out the content, support, and resources I offer by adding your email to my list.
A Special Request from Samson
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Hi! I'm Alison.
At Miles To Go Athletics our mission is to help you ditch the aches, pains, injuries, and those feelings of being weak, fragile, and old that are holding you back from being active, athletic, and durable thru midlife and beyond. Our simple and effective strength, conditioning, and nutrition coaching is designed to help you go “all in” for yourself, unapologetically pursue your goals, and get the most out of your life. We’re here to support you whether you’re a total newbie or an already active adult looking to train smarter as you age because we believe that athleticism is the key to better quality of life at any age. We offer services that will increase your strength and confidence, allow you to be independent and active for longer, encourage chasing bucket list goals, and promote feeling badass at any age. We strive to empower people to recognize that they have a say in the quality of the miles, the experiences, and the years they have left in their lives. For whatever literal or figurative miles or mountains you traverse and climb in your life, our programs are here to support you. Because we all have many miles to go before we sleep, let’s make them awesome. Check out the content, support, and resources I offer by adding your email to my list.
Think about the last time you were so absorbed in a run that you lost track of time. Legs burning, lungs working hard, nowhere else you'd rather be. No phones, no emails, no to-do list, no distractions. Just you, your effort, and your values — aligned. Now think about last Tuesday. You worked hard. Juggled responsibilities. Put out fires. And at the end of the day, you collapse on the coach trying to figure out what exactly you accomplished in all that busyness. You couldn't name one thing...
I surveyed runners recently and one response stopped me: “Why isn’t there enough info out there about women and being strong and fit into old age?” That question stuck with me, partly because it’s personal. I’m 46, I run ultras, and I've got no intention of stopping anytime soon. So I went back through the last five years of results from a local trail 25K and 50K recently. I wanted to see who's still out there in their 50s, 60s, and 70s. Women show up in force in their 30s and 40s. In the...
Yesterday, I ran my first race of the fall season: a 25k on trails, in the pouring rain. Don’t feel too bad for me. Rain is my favorite race weather. And it showed, because I finished 5th. People always ask me how, at 46, I’m still running long distances without getting hurt and still landing on the podium. It isn’t more miles and it isn’t stretching. It’s heavy lifting and power training. Those are my secret weapons for durability and performance. Here’s what that looked like out there. In...