At Miles To Go Athletics our mission is to help you ditch the aches, pains, injuries, and those feelings of being weak, fragile, and old that are holding you back from being active, athletic, and durable thru midlife and beyond. Our simple and effective strength, conditioning, and nutrition coaching is designed to help you go “all in” for yourself, unapologetically pursue your goals, and get the most out of your life. We’re here to support you whether you’re a total newbie or an already active adult looking to train smarter as you age because we believe that athleticism is the key to better quality of life at any age. We offer services that will increase your strength and confidence, allow you to be independent and active for longer, encourage chasing bucket list goals, and promote feeling badass at any age. We strive to empower people to recognize that they have a say in the quality of the miles, the experiences, and the years they have left in their lives. For whatever literal or figurative miles or mountains you traverse and climb in your life, our programs are here to support you. Because we all have many miles to go before we sleep, let’s make them awesome. Check out the content, support, and resources I offer by adding your email to my list.
What happens when you lose your BFF estrogen
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Hi! I'm Alison.
At Miles To Go Athletics our mission is to help you ditch the aches, pains, injuries, and those feelings of being weak, fragile, and old that are holding you back from being active, athletic, and durable thru midlife and beyond. Our simple and effective strength, conditioning, and nutrition coaching is designed to help you go “all in” for yourself, unapologetically pursue your goals, and get the most out of your life. We’re here to support you whether you’re a total newbie or an already active adult looking to train smarter as you age because we believe that athleticism is the key to better quality of life at any age. We offer services that will increase your strength and confidence, allow you to be independent and active for longer, encourage chasing bucket list goals, and promote feeling badass at any age. We strive to empower people to recognize that they have a say in the quality of the miles, the experiences, and the years they have left in their lives. For whatever literal or figurative miles or mountains you traverse and climb in your life, our programs are here to support you. Because we all have many miles to go before we sleep, let’s make them awesome. Check out the content, support, and resources I offer by adding your email to my list.
Pre-pandemic, I was doing box jumps constantly. CrossFit, 5-6 days per week, never thought about it. Fast forward to 2024: my coach programmed box jumps and I was humbled by the 16" box. S i x t e e n inches. I could barely put together more than one. Lost some shin skin on those bad boys too. Ouch. I could have rationalized it. Plenty of people would have given me a pass — I was in my mid-forties, this is what happens, be realistic, Alison. But I knew better, because I can count. It had been...
Last week I sent you an email with my new coaching offers. But I want to tell you more about how I got there. Because what happened to my business is the same thing I watch happen to many women in midlife … You don't lose your edge all at once. You trade it away one reasonable people-pleasing decision at a time. I started my coaching business in 2014. From then through 2019, when The Durable Runner came out, my message was clear: I help endurance athletes stop getting injured and do epic...
Well, after a two-and-a-half-year break, I'm back in ultramarathon training — gearing up for two 50Ks and a 50-miler in 2027. Which means a lot of Sundays spent on my feet, alone in the woods, thinking. And most of what I've been thinking about is who I want to become in the era to come. Turns out the answer is pretty specific. I want to be someone who spends her time chasing something meaningful instead of scrolling. Who puts her energy into going for it — a race, a summit, a number on the...